Elysium Bali Wellness Retreat
Move. Rest. Reconnect. In Bali.
29 Aug – 4 Sept 2027 | Nusa Dua, Bali
Seven days created around movement, restoration and connection. Enjoy Pilates, breathwork, mindfulness, floating sound bath, SUP Pilates, nourishing food, beautiful Bali experiences and plenty of time to simply slow down and enjoy where you are.
Your week in Bali
A wellness retreat designed to feel like a holiday.
Movement is part of the experience, but it is only one part. The week brings together Pilates, restorative practices, great food, beautiful surroundings, shared experiences and genuine downtime, with the freedom to make every day your own.
Move
Movement that leaves you feeling good.
Pilates sits at the heart of our movement program, alongside Reformer, myofascial release and SUP Pilates. Sessions are welcoming and adaptable whether Pilates is already part of your life or something you are relatively new to.
Nourish
Good food is part of the experience.
Tropical breakfasts, relaxed lunches, a welcome gathering, memorable dinners and plenty of opportunities to enjoy the flavours of Bali together.
Explore
Experience more of Bali.
Our curated Bali experiences give us time to explore, discover beautiful places, enjoy great food, shop and experience more of the island beyond the resort.
Rest
Leave space for absolutely nothing.
Pool time, the beach, a complimentary spa treatment, a good book, sunset from your balcony or simply an afternoon with nowhere you need to be.
Breathe & Restore
Breathwork & floating sound bath.
New for Bali 2027, guided breathwork and deeply relaxing floating sound baths become part of the Elysium retreat experience.
Both are designed to create space to slow down, switch off and be present. No previous breathwork, meditation or sound bath experience is needed.
Your retreat, your pace
Everything is included. Nothing is compulsory.
We create the week so there is plenty to experience, but how much you join is entirely up to you. Come to every Pilates session, breathwork experience, SUP session, excursion and group dinner, or choose the things that feel right for you and leave more space for the pool, spa, a book or an afternoon doing absolutely nothing.
There is no expectation to keep up, tick everything off or follow the group every moment of the day. This is your retreat too.
All levels welcome
Movement experiences can be adapted to suit your experience and confidence.
Choose your day
Join everything or simply choose the experiences that appeal to you.
Time together
Shared meals, movement and experiences create the retreat community.
Time for yourself
Free time is deliberately part of the retreat, not an afterthought.
Included in your retreat
From airport pickup to your final day.
We include the things that make the week feel easy, so you can arrive knowing the major pieces are already taken care of.
Accommodation
Six nights at Peninsula Bay Resort in your selected one or two bedroom apartment.
Airport transfers
Transfer support from airport pickup through to drop-off at the end of the retreat.
Meals
Meals throughout the retreat package, excluding alcoholic beverages, with dietary requirements catered for where possible.
Movement
Mat and Reformer Pilates, myofascial release and SUP Pilates as part of the Elysium retreat program.
Breath & restoration
Mindfulness, guided breathwork and restorative floating sound bath experience.
Spa treatment
One complimentary spa treatment during your stay.
Retreat experiences
Selected group experiences form part of the retreat program, with additional optional Bali activities available during the week.
What is not included?
Return flights, travel insurance, personal shopping, extra treatments, additional snacks and drinks, alcoholic beverages, optional add-on activities and other personal spending.
Make the week your own
Optional Bali experiences.
There will also be opportunities to add extra Bali experiences to your week. These sit outside the core retreat package and are offered at a small additional cost, so you can choose what appeals to you.
Balinese cooking class
A hands-on local cooking experience. We offered this on our last retreat and everyone chose to join.
Cultural experiences
Opportunities to explore Balinese culture and local experiences in and around our Nusa Dua base.
Shopping trips
Optional outings for anyone who would like time to browse, shop and explore further afield.
Optional experience pricing and final choices will be shared with retreat guests closer to departure.
Your home for the week
Peninsula Bay Resort, Nusa Dua.
Set beside the waters of the bay, Peninsula Bay Resort gives us the kind of space that makes it very easy to slow down. There is a near Olympic-sized main swimming pool, a smaller spa pool and a quieter adults-only pool away from the main pool when you want somewhere more peaceful.
There is plenty of green space to find a quiet spot with a book or simply relax between experiences. Back at your apartment, your private balcony and daybed give you another place to switch off, with many overlooking the water and the Bali sunset.
The air-conditioned apartment-style accommodation includes cooking and dining facilities, a separate shower and bathtub, television, safe and your own private balcony.
A little extra if you feel like it
The resort also offers an optional yoga session one afternoon during the week. You are welcome to join if you would like to, but it sits outside the Elysium retreat program.
A glimpse of your week
Enough structure to feel looked after. Enough space to feel free.
We do not want to turn your Bali holiday into a rigid timetable. Instead, the week has a natural rhythm that balances movement, restorative experiences, food, exploring and downtime.
Mornings
Mindfulness, Pilates and a relaxed tropical breakfast.
Days
Pool, beach, spa, shopping, exploring or one of our planned Bali experiences.
Afternoons
Breathwork, SUP Pilates, myofascial movement, restorative experiences or simply time to yourself.
Evenings
Good food, relaxed company, sunsets and time to enjoy Bali.
The final retreat itinerary will be shared with guests closer to departure so we can make the most of the best experiences available at the time.
A little taste of Elysium in Bali
Real moments from retreat life.
Investment in your wellbeing
Your Bali retreat.
Choose the accommodation option that suits you, then secure your place with a $200 non-refundable deposit. The remaining balance can be paid in instalments, with final payment due two months before the retreat.
One Bedroom Apartment
$2,499
Two Bedroom Apartment
$2,349
Before you book
A few things you may be wondering.
Is the retreat suitable for beginners?
Yes. You do not need to be an experienced Pilates participant or have previous breathwork or meditation experience. Movement options and support are provided throughout.
Do I have to participate in everything?
Not at all. Pilates, breathwork, SUP Pilates, excursions, group dinners and the other retreat experiences are there for you to enjoy, but you are always free to opt in or out. Some guests love joining everything, while others prefer more downtime. Both are completely fine.
What is the floating sound bath?
It is a deeply relaxing sound experience enjoyed while floating comfortably in the water. You do not need any previous meditation or sound bath experience to take part.
Do I need any breathwork experience?
No. The guided breathwork is designed to be accessible to people who are completely new to the practice.
Are the cooking class, cultural tours and shopping trips included?
These are optional add-on experiences and sit outside the base retreat price. They will be offered at a small additional cost, with details shared with guests once the final retreat program is confirmed.
Is yoga part of the Elysium retreat program?
The resort offers an optional yoga session one afternoon during the week. Guests are welcome to join if they choose, but it is not one of the Elysium-delivered retreat experiences.
Are flights included?
No. Return flights to Bali are not included. Travel insurance is also your responsibility.
Are airport transfers included?
Yes. Airport transfers are included as part of the retreat package.
Can dietary requirements be accommodated?
Please let us know about food allergies or dietary requirements when you book so these can be considered in advance.
Can I pay the retreat off over time?
Yes. A $200 non-refundable deposit secures your booking. The remaining balance can be paid in instalments, with final payment due two months before the retreat.
What should I budget for outside the retreat price?
Allow for flights, travel insurance, personal shopping, extra spa treatments, additional snacks and drinks, alcoholic beverages, optional add-on experiences and any other personal spending.
Bali is calling
Ready to join us?
Secure your place for the Elysium Bali Wellness Retreat 2027 with a $200 deposit, or get in touch if you would like to talk through the retreat before booking.